What To Do When Life Is Overwhelming

In this video, I discuss how to handle feeling overwhelmed in life. I emphasize the importance of taking things one step at a time, likening tasks to a basket of lemons—just focus on one at a time rather than trying to tackle everything at once. I also encourage taking breaks to do something enjoyable and recharging, like going for a walk or listening to an audiobook, instead of getting lost in less productive activities like binge-watching TV. Lastly, I remind viewers that they’re not alone in their struggles and encourage them to reach out for help if needed.

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